Weigh In record (no journal entry) for 10 January 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1974 kcal
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Fat: 56.94g | Prot: 127.85g | Carbs: 235.96g.
Breakfast: Huevo, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada. Lunch: Robinson Crusoe Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. Dinner: Soprole Queso Gauda Laminado, Carozzi Corbatas. Snacks/Other: Cangrejo, Huevo Cocido, Carozzi Tallarines 5. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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