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Hey -- nice change in the scale this morning! I had a really light dinner last night. Not much of a workout this AM -- just took the dog on a 20 minute walk.
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 61.18g | Prot: 84.70g | Carbs: 131.77g.
Breakfast: coffee, egg. Lunch: herb mix, purple cabbage, egg, avocado, tomato, ezekiel tortilla. Dinner: Dos Equis Amber Lager, ham panini. Snacks/Other: clementine, cheese stick. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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