Weigh In record (no journal entry) for 26 September 2012
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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508 kcal
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Fat: 2.97g | Prot: 48.14g | Carbs: 78.70g.
Lunch: salad shrimp, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Breast, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. more...
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Losing 6.4 kg a Week
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mybigfat72's Weight History
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