Weigh In record (no journal entry) for 09 January 2019
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142.1 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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898 kcal
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Fat: 40.06g | Prot: 76.10g | Carbs: 57.87g.
Breakfast: Member's Mark Chevre (fresh goat cheese), Smart Balance Low Sodium Lightly Salted Buttery Spread, Egg Beaters Egg Beaters - Southwestern Style, Sara Lee Delightful 45 Calories Healthy Multi-Grain. Lunch: Del Monte Canned Corn, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Kikkoman Soy Sauce, Kraft 100% Grated Parmesan Cheese, Smart Balance Low Sodium Lightly Salted Buttery Spread, Better Than Pasta Spaghetti. Snacks/Other: Coffee, Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Power Edge Sugar Free Energy Drink Mix - Wild Berry, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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