Weigh In record (no journal entry) for 08 January 2019
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2019:
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2328 kcal
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Fat: 144.68g | Prot: 68.02g | Carbs: 193.24g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Bullet Proof Coffee. Dinner: Taco Bell Chicken Quesarito, Taco Bell Crunchy Taco Supreme, Taco Bell Nachos BellGrande. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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