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24,2% bodyfat
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82 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1383 kcal
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Fat: 46.42g | Prot: 124.51g | Carbs: 118.25g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Haferflocken, Banane, Aldi Milch 1,5%, Allos Soja Drink Naturell. Lunch: Gemüsesuppe, Gekochtes Ei. Dinner: Hähnchenbrust, Maredo Rib-Eye-Steak. Snacks/Other: Dulano Hänchenbrust, Gekochtes Ei, Apfel. more...
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2500 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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