Weigh In record (no journal entry) for 23 June 2010
|
54.9 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 19.84g | Prot: 70.07g | Carbs: 203.70g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: chicken tenderloin, soy sauce, frozen spinach, Onion, egg white, chobani greek yogurt blueberries. Dinner: 1/3 less fat cream cheese, sara lee raisin bread. Snacks/Other: mango, peach, cherries, oroweat whole wheat bread, banana, skippy peanut butter, coffee, WATER. more...
|
|
2130 kcal
|
Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 6 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|