Weigh In record (no journal entry) for 08 January 2019
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1998 kcal
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Fat: 106.48g | Prot: 126.98g | Carbs: 144.85g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Beef Frankfurter or Hot Dog, Eden Foods Organic Sauerkraut. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Baked or Broiled Haddock, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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Losing 3.8 kg a Week
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