Weigh In record (no journal entry) for 08 January 2019
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96.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2331 kcal
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Fat: 42.98g | Prot: 297.89g | Carbs: 184.65g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Vanille, Milbona Skyr Heidelbeere. Lunch: Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Schoko-Cookie, WellMix Fitness Riegel Citrus Quark. more...
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Gaining 2.1 kg a Week
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