Weigh In record (no journal entry) for 25 September 2012
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98.3 kg
Lost so far: 46.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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3451 kcal
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Fat: 117.53g | Prot: 175.62g | Carbs: 257.72g.
Breakfast: organic apple slices, hard boiled egg, baby carrots earthbound farms, walnuts, plain nonfat greek yogurt fage, Go Lean, whole dried blueberries kirkland. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: french fries, mussels, lamb skewers, crab cake, slider. Snacks/Other: dreyers fruit bar, dos equis, vermouth, campari, whiskey. more...
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2834 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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