Weigh In record (no journal entry) for 07 January 2019
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100.8 kg
Lost so far: 25.3 kg.
Still to go: 38.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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2628 kcal
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Fat: 139.68g | Prot: 33.02g | Carbs: 304.24g.
Breakfast: Bullet Proof Coffee, Cinnamon, Coffee (Brewed From Grounds). Dinner: Frito-Lay Sanitas Yellow Corn Tortilla Chips. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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