Weigh In record (no journal entry) for 07 January 2019
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96 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2229 kcal
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Fat: 43.07g | Prot: 302.20g | Carbs: 149.55g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Erdbeere, Milbona Skyr Kirsche. Lunch: Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 2.1 kg a Week
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