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Setelah 2 hari ini masuk martabak keju, makanan prasmanan sunda, nasi box, risoles, pastel, lemper, dimsum, dan teman2nya. Alhamdulillah tetap turun selama masih defisit kalori 😁😁😁
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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847 kcal
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Fat: 20.35g | Prot: 25.33g | Carbs: 132.47g.
Breakfast: Tora Bika 3 In 1 Diet. Lunch: Cappuccino, Superindo Kerupuk Kemplang Panggang, Pempek, Nangka, Rambutan. Dinner: Martabak Telur, Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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