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Ate Carl's Jr last night with a shake. Big fail.
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100.3 kg
Lost so far: 25.8 kg.
Still to go: 37.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2019:
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2098 kcal
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Fat: 145.68g | Prot: 109.02g | Carbs: 90.24g.
Breakfast: Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Cinnamon, Bullet Proof Coffee, Indus Organics Psyllium Husk Whole. Dinner: Wendy's Dave's Double. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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