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2nd consecutive day of 20 hour fast.
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99.3 kg
Lost so far: 26.8 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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633 kcal
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Fat: 54.29g | Prot: 23.60g | Carbs: 13.36g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Cinnamon, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Hard-Boiled Egg. more...
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Losing 10.8 kg a Week
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Joel Munday's Weight History
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