Weigh In record (no journal entry) for 05 January 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1621 kcal
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Fat: 77.09g | Prot: 75.47g | Carbs: 157.38g.
Breakfast: Pullman Pão de Forma, Walmart Queijo Mussarela, Café com Leite Desnatado. Lunch: Carne de Vaca Assada, Calabresa, Salada Crua, Arroz Branco (Cozido). Dinner: Panquecas Simples, Suco de Laranja, Pizza Portuguesa. Snacks/Other: Garoto Baton Ao Leite, Melancia. more...
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1792 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mari.med's Weight History
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