Weigh In record (no journal entry) for 16 May 2008
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.93g | Prot: 100.87g | Carbs: 159.25g.
Breakfast: american cheese slice, thomas, egg, whey protein. Lunch: baked potato chips, pecan, strawberries, lettuce, chicken. Dinner: strawberries, canola harvest, dinner roll, mixed frozen vegetables, chicken. Snacks/Other: south beach bar, skim milk, fiber one cereal, Cool Whip Whipped Topping Lite, skippy natural peanut butter, no sugar added fudgsicle. more...
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1820 kcal
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Exercise:
run outside - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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