Weigh In record (no journal entry) for 05 January 2019
|
86 kg
Lost so far: 0.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
511 kcal
|
Fat: 18.83g | Prot: 21.18g | Carbs: 62.54g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Van Vlegelaar Luxe Crackers Meergranen, Aldi Beschuit Naturel, Aldi Filet Americain, Thee, Leidingwater. Snacks/Other: Zuivelhoeve Boer'n Kwark Bosvruchten, Thee, Water, Koffie met Melk, AH Elstar Appel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|