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20 hour fast completed this morning.
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100.9 kg
Lost so far: 25.2 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2019:
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506 kcal
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Fat: 48.98g | Prot: 17.31g | Carbs: 0.80g.
Breakfast: Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Sports Research Collagen Peptides, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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