Weigh In record (no journal entry) for 03 January 2019
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109.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1496 kcal
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Fat: 64.92g | Prot: 143.14g | Carbs: 82.92g.
Dinner: Bonduelle Linsen, Kidneybohnen (Dose), Purland Schweineschnitzel, Dulano Kaminwurzerl, K-Classic Rohschinken-Würfel, Gekochtes Ei, Kartoffeln. more...
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Losing 9.1 kg a Week
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arambow89's Weight History
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