Weigh In record (no journal entry) for 03 January 2019
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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428 kcal
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Fat: 43.68g | Prot: 11.02g | Carbs: 0.24g.
Breakfast: Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Bullet Proof Coffee, Cinnamon. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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