Weigh In record (no journal entry) for 03 January 2019
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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413 kcal
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Fat: 28.09g | Prot: 9.81g | Carbs: 37.17g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blue Diamond Lightly Salted Almonds. more...
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Losing 3.8 kg a Week
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