Weigh In record (no journal entry) for 03 January 2019
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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971 kcal
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Fat: 41.46g | Prot: 44.24g | Carbs: 118.04g.
Breakfast: Secang, Peanut Sauce, Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled), Boiled Potato. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Bakwan, Tempeh (Cooked). Dinner: Pears. Snacks/Other: Cheese Bread. more...
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Losing 1.4 kg a Week
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amaliaama_'s Weight History
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