Weigh In record (no journal entry) for 22 June 2010
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 9.54g | Prot: 35.74g | Carbs: 97.88g.
Breakfast: oatmeal, raspberries, blueberries, progressive Vege Greens Blueberry Melody. Lunch: quinoa bread, canned salmon, mixed greens, yogurt dill cumcumber dip. Snacks/Other: apple, hemp powder, greens drink, almond milk, rice protein powder, raspberries, flax seed. more...
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2133 kcal
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Exercise:
Housework - 2 hours and 29 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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