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adeoctarida
Journal
22 Dec 18
adeoctarida's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
75.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
548 kcal
Fat: 31.20g | Prot: 37.34g | Carbs: 31.62g.
Breakfast:
Boiled Egg.
Lunch:
Palm Vegetable Oil , Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Granny Smith Apples.
more...
2152 kcal
Exercise:
Cardio - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
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adeoctarida's Weight History
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