Weigh In record (no journal entry) for 22 September 2012
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1611 kcal
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Fat: 58.19g | Prot: 81.98g | Carbs: 193.46g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Greek Vinaigrette Salad Dressing, salad, medaglioni. Dinner: Bruschetta Chicken Bake, brown bread, potato, broccolli, Cottage Pie. Snacks/Other: Kitkat, Mini Caramel Shortcakes, Tea with Milk. more...
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1937 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 4.6 kg a Week
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Fiendishferret's Weight History
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