Weigh In record (no journal entry) for 01 January 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1623 kcal
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Fat: 56.14g | Prot: 92.14g | Carbs: 187.26g.
Breakfast: Piña, Colun Queso Probiótico, Arándanos, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Dinner: Miraflores Arroz, Carne Asada. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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