Weigh In record (no journal entry) for 22 September 2012
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119.7 kg
Lost so far: 15.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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673 kcal
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Fat: 33.45g | Prot: 51.69g | Carbs: 43.56g.
Breakfast: egg, 2% milk, flaxseed meal, red grapefruit cup. Dinner: pork chop. more...
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Gaining 0.6 kg a Week
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