Weigh In record (no journal entry) for 21 September 2012
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97.4 kg
Lost so far: 47.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2307 kcal
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Fat: 73.18g | Prot: 155.14g | Carbs: 187.85g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms. Lunch: Naked Chicken Burrito. Dinner: feta cheese crumbles , shrimp, zesty italian dressing. Snacks/Other: miller 64, fruit bars dreyer's, sugar cube, whiskey, microwave popcorn 94% fat free . more...
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3258 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 2 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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TofuPhobic's Weight History
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