Weigh In record (no journal entry) for 27 December 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2023 kcal
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Fat: 56.54g | Prot: 139.54g | Carbs: 247.68g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Tallarines. Dinner: Great Value Mantequilla de Mani, San Jose Atún Lomitos en Agua, Quaker Avena Instantánea, Huevo, Sushi Palta, Sushi Tempura. Snacks/Other: Colun Queso Probiótico, Sopraval Pechuga de Pavo Cocida, Miraflores Arroz. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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