Weigh In record (no journal entry) for 27 December 2018
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106 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1595 kcal
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Fat: 66.74g | Prot: 84.27g | Carbs: 171.53g.
Breakfast: White Bread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Sour Cream, Cottage Cheese, Honey, Finn Crisp Traditional Crispbread, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar. Dinner: Finn Crisp Traditional Crispbread, Oranges, Tea (Brewed), Sugar, Oranges , White Bread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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