Weigh In record (no journal entry) for 26 December 2018
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2018:
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503 kcal
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Fat: 52.68g | Prot: 3.52g | Carbs: 7.74g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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