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Lost 2 more pounds, whoohoo.
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1842 kcal
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Fat: 73.70g | Prot: 73.07g | Carbs: 212.39g.
Breakfast: Walnuts, Bananas (Large), Honey, Organic Steel Cut Oats, Ground Flax Seed, Raw Sunflower Seeds, Cinnamon, Blueberries, Strawberries, Almond milk organic. Lunch: Creamy Poppyseed Dressing, Tomatoes, Power Greens, Broccoli, Celery, Carrots, Cucumber (with Peel), Grape Seed Oil, Organic Lowfat 1% Milk (Organic Valley), Onions, Ginger, Garlic, Celery, Carrots, Salt, Cumin, Cinnamon, Butter, Sugar, Tomatoes. Dinner: Organic Chicken Breast, Oraginc White Kidney Beans, Cooked Spinach. Snacks/Other: Milk Chocolate Bar, Almonds, Budweiser Light Lime Beer. more...
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2387 kcal
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Exercise:
Deleting other options to use BB calcs - 8 hours, BodyBugg Total Calories Burned for the DAY - 16 hours. more...
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Losing 1.2 kg a Week
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