Weigh In record (no journal entry) for 14 May 2008
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.43g | Prot: 90.28g | Carbs: 169.80g.
Breakfast: skippy natural, reduced fat feta cheese, red pepper, egg whites. Lunch: papa johns pizza. Dinner: turkey hot dog, balsamic dressing, reduced fat feta , chicken, lettuce, potato chips. Snacks/Other: chocolate chip cookie, vanilla ice cream. more...
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1622 kcal
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Exercise:
run outside - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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