Weigh In record (no journal entry) for 25 December 2018
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101.9 kg
Lost so far: 24.2 kg.
Still to go: 39.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2018:
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1067 kcal
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Fat: 58.74g | Prot: 46.58g | Carbs: 93.51g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Green String Beans, Scalloped Potato, Turkey Breast Meat. more...
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Losing 0.4 kg a Week
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Joel Munday's Weight History
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