Weigh In record (no journal entry) for 20 September 2012
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1101 kcal
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Fat: 15.70g | Prot: 46.02g | Carbs: 212.40g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat) , Bran Cereal, Raspberries . Lunch: White Rice (Medium-Grain, Cooked), Madras Lentils. Dinner: cheerios multi grain, skim milk. Snacks/Other: Cornbread muffin, Artisan Ciabatta Bread, Nonfat Blood Orange Greek Yogurt, Bananas. more...
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Gaining 0.1 kg a Week
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