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I took my measurement this morning, but there was no change. It's not a surprise since my weight actually has increased slightly.
This week is the second week of advanced FIRM workout schedule. The last week had two short-program days, and it was good timing since it was TOM. I need to bring back my workout to the previous level and push myself to make visible improvement!
week2: M-HDS, T-CP W-rest, R-HDS, F-CO, Sat-HCF, Sun-rest
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 29.36g | Prot: 89.03g | Carbs: 195.00g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: olive oil, chicken tenderloin, baby spinach, Onion, Mushroom, Spaghetti, soy sauce. Dinner: dried cranberries, kraft honey dijon dressing, chicken tenderloin, boiled egg, tomato, romain lettuce. Snacks/Other: fiber one chewy bar caramel, raspberries, peach, dannon nonfat yogurt plain, EAS carb control vanilla, laughing cow light swiss, fiber one chewy bar chocolate, coffee, WATER. more...
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2137 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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