Weigh In record (no journal entry) for 23 December 2018
|
101.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
963 kcal
|
Fat: 24.19g | Prot: 65.24g | Carbs: 118.25g.
Breakfast: Курага, Dr. Korner Хлебец Клюквенный, Сыр Адыгейский, Хлебец, Творог 5%. Lunch: Dr. Korner Хлебец Клюквенный. Dinner: Рис, Ветчина. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandrster's Weight History
|