TofuPhobic's Journal, 21 Dec 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2018

99.9 kg Lost so far: 45.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1057 kcal

Fat: 45.26g | Prot: 66.85g | Carbs: 85.91g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Dinner: Josie's Organics Mediterranean Crunch Chopped Salad Kit, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2844 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 21 Dec 18

Submit a Comment

TofuPhobic's Weight History