Weigh In record (no journal entry) for 21 December 2018
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102.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2018:
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1268 kcal
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Fat: 87.68g | Prot: 55.02g | Carbs: 70.24g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: McDonald's Bacon McDouble. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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