ladyla's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

78.0 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

927 kcal

Fat: 51.51g | Prot: 71.86g | Carbs: 45.11g. Breakfast: Activia Fiber Yogurt - Peach & Cereal. Lunch: Activia Fiber Yogurt - Vanilla & Cereal. Dinner: Cobb Salad (Savor Size), Deli Lemon Pepper Rotisserie Chicken, Mozzarella Cheese (Whole Milk). more...

2236 kcal

Exercise: Spin - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ladyla's Journal, 21 Jun 10

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ladyla's Weight History