Weigh In record (no journal entry) for 20 December 2018
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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678 kcal
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Fat: 67.68g | Prot: 12.02g | Carbs: 9.24g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. Lunch: Tillamook Medium Cheddar Cheese, Once Again Organic Sunflower Seed Butter. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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