Weigh In record (no journal entry) for 20 December 2018
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1602 kcal
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Fat: 63.27g | Prot: 81.42g | Carbs: 184.19g.
Breakfast: Pão Francês, Queijo Branco, Café. Lunch: Feijão Carioca, Beterrabas, Tomates, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Vitarella Cream Cracker Tradicional, Queijo de Manteiga, Pasta de Amendoim, Suco de Manga. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreavscorreia's Weight History
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