Weigh In record (no journal entry) for 20 December 2018
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100.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1655 kcal
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Fat: 46.75g | Prot: 178.95g | Carbs: 115.35g.
Dinner: Bonduelle Linsen, REWE Weiße Bohnen, REWE Kidneybohnen, Lidl Putenbrustfilet Teilstück, Aldi Mandeln, Alesto Paranüsse aus Südamerika. more...
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Gaining 4.2 kg a Week
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arambow89's Weight History
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