Weigh In record (no journal entry) for 19 September 2012
|
67.1 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 September 2012:
|
1399 kcal
|
Fat: 65.52g | Prot: 53.84g | Carbs: 170.89g.
Breakfast: GOLEAN Crunch! Cereal, truvia, Whole Milk, half and half, coffee, banana. Lunch: ritz crackers, sargento motzeralla string cheese, green olives. Dinner: Strawberry Jam, Peanut Butter Simply Jiff, whole wheat bread. Snacks/Other: Oikos Greek Fruit on the bottom nonfat yogurt, pecans, dried apricots. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelRaeOkonski's Weight History
|