Weigh In record (no journal entry) for 19 September 2012
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
456 kcal
|
Fat: 13.01g | Prot: 38.92g | Carbs: 46.75g.
Breakfast: yerba matte tea, coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples. Dinner: cucumber, Chicken Breast, yogurt dressing, lettuce. Snacks/Other: honey crisp apple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|