Weigh In record (no journal entry) for 19 December 2018
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1304 kcal
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Fat: 45.28g | Prot: 42.48g | Carbs: 185.77g.
Lunch: Jamur Tiram, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Gurame, Tumis Kangkung, Nasi Putih. Dinner: Mangga, Kraft Singles, Mr. Bread Roti Tawar Gandum, Cimory Yoghurt Drink Strawberry. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.6 kg a Week
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alinapramudita's Weight History
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