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Had mac & cheese, baked beans last night when finishing KFC dinner.
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101.9 kg
Lost so far: 24.2 kg.
Still to go: 39.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2018:
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388 kcal
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Fat: 43.68g | Prot: 1.02g | Carbs: 0.24g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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