Weigh In record (no journal entry) for 19 September 2012
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75 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2012:
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1086 kcal
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Fat: 54.07g | Prot: 33.97g | Carbs: 114.18g.
Breakfast: Kiwi Fruit, Vegetable Samosas. Lunch: coconut oil, Brown Bread, Tea with Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: custard pie. Snacks/Other: Shortbread, Tea with Milk. more...
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Losing 2.5 kg a Week
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Fiendishferret's Weight History
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