Weigh In record (no journal entry) for 17 December 2018
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102.1 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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1708 kcal
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Fat: 101.68g | Prot: 117.02g | Carbs: 85.24g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: KFC Biscuit, KFC Fried Chicken Breast. more...
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Gaining 2.9 kg a Week
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Joel Munday's Weight History
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